John Perry v1000m/r...12 row
11,681m
Meters
49:46.1
Time
2:07.8
Pace
738
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,681m |
| Overall Time | 49:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
May 17, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.1 | 11,681m | 2:07.8 | 168 | 876 | 20 | 129 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 17 | 103 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 112 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 119 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 123 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 133 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 131 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 141 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 146 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 153 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 158 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 115 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 117 |
| r0m |
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Workout Graph
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10k W1D3