John Perry v1000m/r...5 row
10,912m
Meters
45:09.2
Time
2:04.1
Pace
701
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,705m |
| Overall Time | 49:39.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 128 |
May 18, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,912m | 2:04.1 | 183 | 929 | 20 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 21 | |
| r: 1:30 | 281m | |||||
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 19 | |
| r: 1:30 | 261m | |||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:30 | 251m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 18 | |
| r793m |
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Workout Graph
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10k W1D4