John Perry v1000m/r...19 row
14,096m
Meters
58:27.7
Time
2:04.4
Pace
906
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,096m |
| Overall Time | 58:27.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 128 |
May 22, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.7 | 14,096m | 2:04.4 | 182 | 925 | 20 | 132 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 104 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 118 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 132 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 139 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 141 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 134 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 110 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 133 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | 139 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 148 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 143 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 141 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 113 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 131 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 143 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 147 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 148 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 133 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | 115 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10kW2S1