John Perry v1000m/r...11 row
13,048m
Meters
54:30.7
Time
2:05.3
Pace
850
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,048m |
| Overall Time | 54:30.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
May 24, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.7 | 13,048m | 2:05.3 | 178 | 911 | 21 | 137 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 19 | 109 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 21 | 135 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 163 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 116 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 21 | 147 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | 166 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | 123 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 21 | 148 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 168 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 19 | 117 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 18 | 115 |
| r0m |
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Workout Graph
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