John Perry v1000m/r...8 row
10,471m
Meters
45:26.6
Time
2:10.1
Pace
659
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,471m |
| Overall Time | 45:26.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 126 |
May 25, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,471m | 2:10.1 | 159 | 845 | 18 | 122 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 17 | 102 |
| 11:00.0 | 2,690m | 2:02.6 | 190 | 952 | 19 | 130 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 9 | 106 |
| 11:00.0 | 2,619m | 2:06.0 | 175 | 902 | 19 | 135 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 116 |
| 11:00.0 | 2,695m | 2:02.4 | 191 | 956 | 19 | 139 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 127 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 17 | 123 |
| r0m |
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Workout Graph
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10k W2 S4