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John Perry 40x1:00/r row

8,597m

Meters

40:00.0

Time

2:19.5

Pace

530

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,597m
Overall Time40:00.0
Average Watts129
Calories Per Hour742
Stroke Rate19
Stroke Count781
Drag Factor128

May 26, 2023 18:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10k W2 S5 No warm-up

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,597m 2:19.5 129 742 19 126
1:00.0 260m 1:55.3 228 1084 22 119
1:00.0 168m 2:58.5 61 511 18 107
1:00.0 261m 1:54.9 230 1093 21 128
1:00.0 172m 2:54.4 66 527 17 111
1:00.0 265m 1:53.2 241 1130 21 132
1:00.0 168m 2:58.5 61 511 17 113
1:00.0 266m 1:52.7 244 1139 22 132
1:00.0 168m 2:58.5 61 511 18 115
1:00.0 268m 1:51.9 250 1158 21 134
1:00.0 164m 3:02.9 57 496 18 118
1:00.0 266m 1:52.7 244 1139 21 134
1:00.0 162m 3:05.1 55 489 18 119
1:00.0 271m 1:50.7 258 1187 22 140
1:00.0 157m 3:11.0 50 472 16 118
1:00.0 271m 1:50.7 258 1187 22 138
1:00.0 162m 3:05.1 55 489 17 119
1:00.0 270m 1:51.1 255 1178 22 137
1:00.0 160m 3:07.5 53 482 17 118
1:00.0 274m 1:49.4 267 1217 22 138
1:00.0 155m 3:13.5 48 466 16 118
1:00.0 271m 1:50.7 258 1187 22 132
1:00.0 158m 3:09.8 51 475 18 119
1:00.0 270m 1:51.1 255 1178 22 135
1:00.0 154m 3:14.8 47 462 16 120
1:00.0 272m 1:50.2 261 1197 21 141
1:00.0 170m 2:56.4 64 519 18 122
1:00.0 272m 1:50.2 261 1197 22 140
1:00.0 162m 3:05.1 55 489 17 119
1:00.0 269m 1:51.5 252 1168 22 134
1:00.0 158m 3:09.8 51 475 19 119
1:00.0 270m 1:51.1 255 1178 22 138
1:00.0 147m 3:24.0 41 441 17 118
1:00.0 271m 1:50.7 258 1187 22 137
1:00.0 162m 3:05.1 55 489 18 118
1:00.0 265m 1:53.2 241 1130 22 135
1:00.0 166m 3:00.7 59 504 18 119
1:00.0 269m 1:51.5 252 1168 22 137
1:00.0 161m 3:06.3 54 486 18 117
1:00.0 270m 1:51.1 255 1178 22 139
1:00.0 172m 2:54.4 66 527 18 118
r0m

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