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John Perry 40x1:00/r row

8,597

Meters

40:00.0

Time

2:19.5

Pace

530

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,597
Overall Time40:00.0
Average Watts129
Calories Per Hour795
Stroke Rate19
Stroke Count781
Drag Factor128

May 26, 2023 18:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10k W2 S5 No warm-up

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,597 2:19.5 129 795 19 126
1:00.0 260 1:55.3 228 1080 22 119
1:00.0 168 2:58.5 61 480 18 107
1:00.0 261 1:54.9 230 1080 21 128
1:00.0 172 2:54.4 66 480 17 111
1:00.0 265 1:53.2 241 1080 21 132
1:00.0 168 2:58.5 61 480 17 113
1:00.0 266 1:52.7 244 1080 22 132
1:00.0 168 2:58.5 61 480 18 115
1:00.0 268 1:51.9 250 1140 21 134
1:00.0 164 3:02.9 57 480 18 118
1:00.0 266 1:52.7 244 1140 21 134
1:00.0 162 3:05.1 55 480 18 119
1:00.0 271 1:50.7 258 1140 22 140
1:00.0 157 3:11.0 50 420 16 118
1:00.0 271 1:50.7 258 1140 22 138
1:00.0 162 3:05.1 55 480 17 119
1:00.0 270 1:51.1 255 1140 22 137
1:00.0 160 3:07.5 53 480 17 118
1:00.0 274 1:49.4 267 1200 22 138
1:00.0 155 3:13.5 48 420 16 118
1:00.0 271 1:50.7 258 1140 22 132
1:00.0 158 3:09.8 51 420 18 119
1:00.0 270 1:51.1 255 1140 22 135
1:00.0 154 3:14.8 47 420 16 120
1:00.0 272 1:50.2 261 1140 21 141
1:00.0 170 2:56.4 64 480 18 122
1:00.0 272 1:50.2 261 1140 22 140
1:00.0 162 3:05.1 55 480 17 119
1:00.0 269 1:51.5 252 1140 22 134
1:00.0 158 3:09.8 51 420 19 119
1:00.0 270 1:51.1 255 1140 22 138
1:00.0 147 3:24.0 41 420 17 118
1:00.0 271 1:50.7 258 1140 22 137
1:00.0 162 3:05.1 55 480 18 118
1:00.0 265 1:53.2 241 1080 22 135
1:00.0 166 3:00.7 59 480 18 119
1:00.0 269 1:51.5 252 1140 22 137
1:00.0 161 3:06.3 54 480 18 117
1:00.0 270 1:51.1 255 1140 22 139
1:00.0 172 2:54.4 66 480 18 118

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