John Perry 30:03 row
6,860m
Meters
30:03.6
Time
2:11.4
Pace
413
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 126 |
May 27, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,860m | 2:11.4 | 154 | 830 | 18 | 118 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 109 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 117 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 120 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 122 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 121 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 119 |
| 30:03.6 | 13m | 2:18.4 | 132 | 753 | 0 | 120 |
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Workout Graph
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