John Perry v1000m/r...12 row
11,806m
Meters
49:36.4
Time
2:06.0
Pace
746
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,806m |
| Overall Time | 49:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 127 |
May 30, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.4 | 11,806m | 2:06.0 | 175 | 901 | 20 | 129 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 108 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 128 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 133 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 131 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 133 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 131 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 133 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 132 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 137 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 136 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 134 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 18 | 116 |
| r0m |
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Workout Graph
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10k W3S2