John Perry v1000m/r...12 row
14,277
Meters
59:58.8
Time
2:06.0
Pace
934
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,277 |
| Overall Time | 59:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 116 |
June 03, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.8 | 14,277 | 2:06.0 | 175 | 934 | 22 | 126 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 18 | 97 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 24 | 144 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 108 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 24 | 149 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 111 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 24 | 148 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 110 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 25 | 151 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 19 | 109 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 25 | 155 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 19 | 122 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 18 | 111 |
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Workout Graph
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10k W3 S5