John Perry v1000m/r...5 row
3,461m
Meters
14:20.2
Time
2:04.2
Pace
193
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 18:20.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 123 |
June 16, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,461m | 2:04.2 | 182 | 927 | 24 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 19 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:00 | 164m | |||||
| 3:24.3 | 714m | 2:23.0 | 120 | 711 | 21 | |
| r: 1:00 | 0m | |||||
| r544m |
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Workout Graph
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Pyramid @ 2k pace