John Perry 3x4:00/3:00r row
3,194m
Meters
12:00.0
Time
1:52.7
Pace
226
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 124 |
June 16, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 24 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | |
| r1,608m |
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Workout Graph
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