John Perry 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 121 |
June 10, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 55 | 18 | 101 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 19 | 96 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 19 | 102 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 11 | 18 | 103 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 18 | 104 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 18 | 103 |
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Workout Graph
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