John Perry v1000m/r...3 row
9,211m
Meters
39:21.7
Time
2:08.1
Pace
574
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,211m |
| Overall Time | 39:21.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 119 |
June 14, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.7 | 9,211m | 2:08.1 | 166 | 871 | 19 | 120 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | 104 |
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 20 | 131 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 127 |
| r0m |
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Workout Graph
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10k W1D2