John Perry v1000m/r...3 row
9,248m
Meters
39:15.6
Time
2:07.3
Pace
579
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,248m |
| Overall Time | 39:15.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 117 |
June 18, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 9,248m | 2:07.3 | 169 | 883 | 19 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 18 | |
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 20 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 18 | |
| r0m |
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Workout Graph
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10k W1D2