John Perry 4:00 row
958m
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 120 |
June 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 117 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 134 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 130 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.