John Perry 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
53
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 121 |
June 28, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 53 | 17 | 94 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 10 | 18 | 90 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 10 | 17 | 91 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 19 | 98 |
| 1:01.6 | 800 | 2:34.0 | 96 | 629 | 10 | 18 | 97 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 11 | 17 | 98 |
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Workout Graph
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