John Perry 4:00 row
856m
Meters
4:00.0
Time
2:20.1
Pace
50
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
June 28, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 117 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 109 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 121 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 113 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.