John Perry v1000m/r...3 row
9,274m
Meters
39:25.8
Time
2:07.5
Pace
582
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,274m |
| Overall Time | 39:25.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 122 |
June 29, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.8 | 9,274m | 2:07.5 | 169 | 880 | 19 | 119 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 103 |
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 20 | 134 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | 121 |
| r0m |
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Workout Graph
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10k W1D2