John Perry 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
52
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 122 |
July 01, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 626 | 52 | 18 | 93 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 18 | 90 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 18 | 86 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 19 | 96 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 17 | 97 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 19 | 99 |
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Workout Graph
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