John Perry 7x3:00/2:00r row
5,790m
Meters
21:00.0
Time
1:48.8
Pace
429
Calories
155
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 109 |
July 06, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,790m | 1:48.8 | 272 | 1235 | 26 | 155 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 145 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 157 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 157 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 158 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 161 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 160 |
| r2,402m |
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Workout Graph
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