John Perry 8091m row
8,091
Meters
34:53.0
Time
2:09.3
Pace
515
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 114 |
July 15, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.0 | 8,091 | 2:09.3 | 162 | 885 | 515 | 21 | 130 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 580 | 57 | 16 | 105 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 21 | 112 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 25 | 139 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 25 | 147 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 24 | 139 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 21 | 133 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 874 | 62 | 20 | 135 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 876 | 62 | 20 | 133 |
| 0:23.0 | 8,091 | 2:06.3 | 173 | 782 | 5 | 21 | 134 |
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Workout Graph
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