John Perry 8188m row
8,188
Meters
37:01.0
Time
2:15.6
Pace
479
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 115 |
July 21, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:01.0 | 8,188 | 2:15.6 | 140 | 776 | 479 | 18 | 118 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 18 | 116 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 18 | 114 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 18 | 122 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 18 | 118 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 18 | 118 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 793 | 59 | 18 | 121 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 789 | 59 | 18 | 118 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 790 | 59 | 18 | 119 |
| 0:50.5 | 8,188 | 2:14.3 | 144 | 784 | 11 | 18 | 117 |
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Workout Graph
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