John Perry 12x1:00/1:00r row
3,358m
Meters
12:00.0
Time
1:47.2
Pace
251
Calories
143
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 114 |
July 22, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,358m | 1:47.2 | 284 | 1277 | 26 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 138 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 147 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 143 |
| r1,413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.