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John Perry 8516m row

8,516

Meters

37:40.3

Time

2:12.7

Pace

503

Calories

117

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate18
Stroke Count687
Drag Factor116

July 23, 2023 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:40.3 8,516 2:12.7 150 815 503 18 117
2:27.3 500 2:27.3 110 676 27 19 95
2:17.7 1,000 2:17.7 134 761 29 19 109
2:12.0 1,500 2:12.0 152 823 30 20 116
2:10.8 2,000 2:10.8 156 838 30 19 118
2:09.4 2,500 2:09.4 162 855 30 19 120
2:09.2 3,000 2:09.2 162 858 30 19 124
2:09.8 3,500 2:09.8 160 850 30 18 119
2:09.1 4,000 2:09.1 163 859 30 18 123
2:10.2 4,500 2:10.2 159 845 30 18 119
2:12.0 5,000 2:12.0 152 823 30 18 120
2:10.9 5,500 2:10.9 156 837 30 18 120
2:12.2 6,000 2:12.2 151 821 30 18 123
2:13.0 6,500 2:13.0 149 812 29 17 117
2:12.4 7,000 2:12.4 151 818 30 18 121
2:14.3 7,500 2:14.3 144 797 29 17 120
2:13.3 8,000 2:13.3 148 808 29 18 121
2:12.4 8,500 2:12.4 151 818 30 18 118
0:04.4 8,516 2:17.5 135 763 0 14 119

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Workout Graph

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