John Perry 18:43 row
4,031
Meters
18:43.9
Time
2:19.4
Pace
231
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 113 |
July 29, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.9 | 4,031 | 2:19.4 | 129 | 739 | 231 | 18 | 109 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 99 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 111 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 113 |
| 18:43.9 | 832 | 2:14.5 | 144 | 787 | 49 | 18 | 113 |
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Workout Graph
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