John Perry 20:02 row
4,427m
Meters
20:02.2
Time
2:15.7
Pace
258
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 113 |
July 29, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,427m | 2:15.7 | 140 | 781 | 18 | 121 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 124 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 125 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 120 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 118 |
| 20:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 119 |
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Workout Graph
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