John Perry 2x4:00/4:00r row
2,014
Meters
8:00.0
Time
1:59.1
Pace
140
Calories
138
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 119 |
July 31, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 25 | 138 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 157 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 120 |
| r1,355 |
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Workout Graph
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