John Perry v1000m/r...5 row
11,095m
Meters
46:22.0
Time
2:05.3
Pace
708
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,095m |
| Overall Time | 46:22.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 121 |
August 05, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.0 | 11,095m | 2:05.3 | 178 | 911 | 21 | 129 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 107 |
| 16:01.6 | 4,000m | 2:00.2 | 202 | 993 | 22 | 134 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 125 |
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 22 | 151 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 130 |
| r0m |
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Workout Graph
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