John Perry 40:00 row
9,400
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 122 |
August 06, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,400 | 2:07.6 | 168 | 878 | 20 | 124 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 19 | 119 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 896 | 20 | 122 |
| 24:00.0 | 1,922 | 2:04.8 | 180 | 918 | 21 | 126 |
| 32:00.0 | 1,915 | 2:05.3 | 178 | 911 | 20 | 129 |
| 40:00.0 | 1,910 | 2:05.6 | 176 | 907 | 21 | 126 |
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Workout Graph
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