John Perry 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 109 |
August 07, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 711 | 55 | 20 | 115 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 21 | 111 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 19 | 113 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 20 | 117 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 20 | 118 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 20 | 117 |
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Workout Graph
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