John Perry 10000m row
10,000m
Meters
43:45.8
Time
2:11.2
Pace
630
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 115 |
August 08, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.8 | 10,000m | 2:11.2 | 155 | 832 | 22 | 128 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 102 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 28 | 144 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 | 108 |
| 3:35.3 | 4,000m | 1:47.6 | 281 | 1265 | 27 | 147 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 19 | 112 |
| 3:35.4 | 6,000m | 1:47.7 | 280 | 1264 | 26 | 160 |
| 5:03.5 | 7,000m | 2:31.7 | 100 | 644 | 20 | 112 |
| 3:35.2 | 8,000m | 1:47.6 | 281 | 1266 | 27 | 161 |
| 4:46.6 | 9,000m | 2:23.3 | 119 | 709 | 20 | 120 |
| 4:47.4 | 10,000m | 2:23.7 | 118 | 705 | 19 | 117 |
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Workout Graph
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