John Perry 8x800m/3:00r row
6,400
Meters
26:19.8
Time
2:03.4
Pace
417
Calories
131
Heart Rate
| Rest Distance | 4,289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,689 |
| Overall Time | 50:19.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 116 |
August 10, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 6,400 | 2:03.4 | 186 | 950 | 21 | 131 |
| 3:52.9 | 800 | 2:25.5 | 113 | 680 | 20 | 102 |
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 20 | 115 |
| 3:13.3 | 800 | 2:00.8 | 198 | 987 | 22 | 133 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1067 | 23 | 140 |
| 2:59.2 | 800 | 1:52.0 | 249 | 1145 | 24 | 150 |
| 2:59.1 | 800 | 1:51.9 | 250 | 1145 | 24 | 147 |
| 2:58.7 | 800 | 1:51.6 | 251 | 1148 | 25 | 149 |
| 3:45.1 | 800 | 2:20.6 | 126 | 719 | 19 | 117 |
| r4,289 |
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Workout Graph
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800m/3:00r