John Perry 10000m row
10,000
Meters
42:36.1
Time
2:07.8
Pace
623
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 119 |
August 15, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.1 | 10,000 | 2:07.8 | 168 | 877 | 623 | 19 | 128 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 18 | 104 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 19 | 114 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 19 | 126 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 21 | 135 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 21 | 139 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 21 | 141 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 142 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 63 | 20 | 133 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 832 | 60 | 19 | 130 |
| 4:38.0 | 10,000 | 2:19.0 | 130 | 748 | 57 | 18 | 119 |
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Workout Graph
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