John Perry v4:00/2:00r...4 row
4,362m
Meters
16:00.0
Time
1:50.0
Pace
320
Calories
148
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 121 |
August 18, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,362m | 1:50.0 | 263 | 1203 | 26 | 148 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 137 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 149 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 152 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 155 | |
| r: 2:00 | 352m | ||||||
| r1,407m |
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Workout Graph
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