John Perry 11000m row
11,000m
Meters
49:01.3
Time
2:13.6
Pace
654
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 111 |
August 20, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.3 | 11,000m | 2:13.6 | 146 | 804 | 19 | 124 |
| 10:14.6 | 2,200m | 2:19.6 | 128 | 741 | 20 | 126 |
| 9:37.1 | 4,400m | 2:11.1 | 155 | 833 | 21 | 123 |
| 9:36.4 | 6,600m | 2:11.0 | 156 | 835 | 20 | 125 |
| 9:37.6 | 8,800m | 2:11.2 | 155 | 832 | 19 | 126 |
| 9:55.5 | 11,000m | 2:15.3 | 141 | 785 | 19 | 120 |
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Workout Graph
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