John Perry 10000m row
10,000
Meters
42:35.1
Time
2:07.7
Pace
619
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 122 |
August 23, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.1 | 10,000 | 2:07.7 | 168 | 877 | 619 | 19 | 135 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 19 | 112 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 18 | 126 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 19 | 134 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 19 | 138 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 20 | 139 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 63 | 19 | 138 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 918 | 63 | 20 | 143 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 63 | 20 | 146 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 936 | 64 | 20 | 149 |
| 4:32.7 | 10,000 | 2:16.3 | 138 | 775 | 58 | 18 | 134 |
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Workout Graph
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10000m