John Perry v2000m/3:00r...3 row
6,000m
Meters
22:18.1
Time
1:51.5
Pace
433
Calories
150
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 31:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
August 27, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.1 | 6,000m | 1:51.5 | 252 | 1168 | 25 | 150 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 25 | 148 | |
| r: 3:00 | 419m | ||||||
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 26 | 153 | |
| r: 3:00 | 518m | ||||||
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 151 | |
| r: 3:00 | 516m | ||||||
| r1,453m |
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Workout Graph
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