John Perry 4000m row
4,000
Meters
18:09.7
Time
2:16.2
Pace
231
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 124 |
August 29, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 4,000 | 2:16.2 | 138 | 776 | 18 | 110 |
| 3:50.3 | 800 | 2:23.9 | 117 | 703 | 19 | 102 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 753 | 18 | 109 |
| 3:35.5 | 2,400 | 2:14.6 | 143 | 792 | 19 | 115 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 795 | 18 | 114 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 18 | 113 |
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Workout Graph
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