John Perry 4000m row
4,000m
Meters
18:09.7
Time
2:16.2
Pace
231
Calories
110
Heart Rate
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 18 |
Stroke Count | 332 |
Drag Factor | 124 |
August 29, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:09.7 | 4,000m | 2:16.2 | 138 | 776 | 18 | 110 |
3:50.3 | 800m | 2:23.9 | 117 | 703 | 19 | 102 |
3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 18 | 109 |
3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 19 | 115 |
3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 18 | 114 |
3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.