John Perry 4000m row

4,000m

Meters

18:09.7

Time

2:16.2

Pace

231

Calories

110

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate18
Stroke Count332
Drag Factor124

August 29, 2023 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:09.7 4,000m 2:16.2 138 776 18 110
3:50.3 800m 2:23.9 117 703 19 102
3:41.6 1,600m 2:18.5 132 753 18 109
3:35.5 2,400m 2:14.6 143 792 19 115
3:35.1 3,200m 2:14.4 144 795 18 114
3:27.3 4,000m 2:09.5 161 853 18 113

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Workout Graph

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