John Perry 20:00 row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
August 30, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 23 | 150 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 147 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 152 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 149 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 149 |
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Workout Graph
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