John Perry v50c/2:00r...5 row
1,819m
Meters
6:12.4
Time
1:42.3
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 16:12.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 120 |
September 01, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.4 | 1,819m | 1:42.3 | 326 | 1423 | 29 | 135 | |
| 2:13.0 | 633m | 1:45.0 | 302 | 1338 | 29 | 139 | |
| r: 2:00 | 344m | ||||||
| 1:42.6 | 493m | 1:44.0 | 311 | 1369 | 29 | 147 | |
| r: 2:00 | 342m | ||||||
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 30 | 144 | |
| r: 2:00 | 351m | ||||||
| 0:47.8 | 238m | 1:40.4 | 346 | 1489 | 29 | 130 | |
| r: 2:00 | 354m | ||||||
| 0:19.6 | 105m | 1:33.3 | 430 | 1781 | 34 | 119 | |
| r: 2:00 | 362m | ||||||
| r1,753m |
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Workout Graph
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