John Perry v1000m/r...5 row
11,000m
Meters
46:34.0
Time
2:07.0
Pace
709
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:34.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
September 02, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.0 | 11,000m | 2:07.0 | 171 | 888 | 22 | 124 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 18 | 103 |
| 15:29.3 | 4,000m | 1:56.1 | 223 | 1068 | 23 | 142 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 19 | 111 |
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 25 | 149 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 20 | 115 |
| r0m |
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Workout Graph
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