John Perry v0:20/0:10r...24 row
2,437m
Meters
8:00.0
Time
1:38.4
Pace
200
Calories
145
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,498m |
| Overall Time | 19:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 121 |
September 05, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,437m | 1:38.4 | 366 | 1561 | 34 | 145 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 114 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 136 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 137 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 138 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 163 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 165 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 | |
| r: 4:00 | 660m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 126 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 131 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 133 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 151 | |
| r: 4:00 | 681m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 125 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 146 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 156 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:10 | 29m | ||||||
| r2,061m |
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Workout Graph
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