John Perry v1000m/1:00r...5 row
5,000m
Meters
17:51.1
Time
1:47.1
Pace
377
Calories
157
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 22:51.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 124 |
September 06, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 5,000m | 1:47.1 | 285 | 1280 | 26 | 157 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | 150 | |
| r: 1:00 | 81m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | 157 | |
| r: 1:00 | 44m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 162 | |
| r: 1:00 | 30m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 160 | |
| r: 1:00 | 33m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 26 | 158 | |
| r: 1:00 | 155m | ||||||
| r343m |
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Workout Graph
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