John Perry 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 119 |
September 09, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 18 | 114 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | 115 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 114 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 18 | 115 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 19 | 114 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.