John Perry 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 122 |
September 10, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 18 | 119 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 18 | 107 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 18 | 114 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 19 | 127 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 | 123 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 19 | 124 |
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Workout Graph
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