John Perry 4000m row
4,000m
Meters
16:53.8
Time
2:06.7
Pace
250
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 122 |
September 11, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 19 | 121 |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 19 | 102 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 20 | 121 |
| 3:15.6 | 2,400m | 2:02.2 | 192 | 959 | 20 | 128 |
| 3:14.2 | 3,200m | 2:01.3 | 196 | 973 | 20 | 132 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 19 | 126 |
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Workout Graph
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