John Perry v750m/2:00r...5 row
3,750m
Meters
13:22.3
Time
1:46.9
Pace
283
Calories
156
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 23:22.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 122 |
September 14, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.3 | 3,750m | 1:46.9 | 286 | 1284 | 29 | 156 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | 154 | |
| r: 2:00 | 346m | ||||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 30 | 156 | |
| r: 2:00 | 323m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 29 | 156 | |
| r: 2:00 | 327m | ||||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 29 | 158 | |
| r: 2:00 | 320m | ||||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 30 | 158 | |
| r: 2:00 | 328m | ||||||
| r1,644m |
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Workout Graph
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