John Perry 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 122 |
September 15, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 17 | 104 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 99 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 102 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 104 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 108 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 110 |
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Workout Graph
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