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John Perry v10c/0:30r...20 row

2,189m

Meters

6:56.0

Time

1:35.0

Pace

200

Calories

139

Heart Rate

Rest Distance1,682m
Rest Time10:00.0
Overall Distance3,871m
Overall Time16:56.0
Average Watts408
Calories Per Hour1704
Stroke Rate35
Stroke Count449
Drag Factor122

September 15, 2023 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:56.0 2,189m 1:35.0 408 1704 35 139
0:20.6 109m 1:34.4 415 1727 41 113
r: 0:30 87m
0:21.4 111m 1:36.3 391 1644 36 127
r: 0:30 82m
0:21.1 111m 1:35.0 408 1702 37 134
r: 0:30 83m
0:20.8 110m 1:34.5 414 1725 37 135
r: 0:30 84m
0:21.5 112m 1:35.9 396 1662 36 135
r: 0:30 81m
0:20.8 109m 1:35.4 403 1686 35 136
r: 0:30 87m
0:20.5 108m 1:34.9 409 1709 35 139
r: 0:30 81m
0:20.6 109m 1:34.4 415 1727 35 143
r: 0:30 84m
0:20.3 108m 1:33.9 422 1751 35 142
r: 0:30 82m
0:21.1 110m 1:35.9 397 1665 34 145
r: 0:30 85m
0:21.3 111m 1:35.9 396 1663 34 141
r: 0:30 85m
0:21.1 110m 1:35.9 397 1665 34 145
r: 0:30 86m
0:20.4 108m 1:34.4 415 1729 35 144
r: 0:30 86m
0:20.9 110m 1:35.0 408 1704 35 147
r: 0:30 88m
0:20.5 109m 1:34.0 421 1748 35 142
r: 0:30 83m
0:20.2 106m 1:35.2 405 1692 39 139
r: 0:30 88m
0:21.4 111m 1:36.3 391 1644 34 146
r: 0:30 80m
0:20.4 109m 1:33.5 427 1769 35 147
r: 0:30 87m
0:20.9 110m 1:35.0 408 1704 34 147
r: 0:30 76m
0:20.2 108m 1:33.5 428 1772 36 149
r: 0:30 87m
r1,682m

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Workout Graph

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