John Perry 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 123 |
September 16, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 18 | 119 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 110 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 117 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 121 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 122 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 125 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 122 |
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Workout Graph
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